Do you feel like your employees have been working too hard at the office? Are some of your employees skipping gym-time simply because there isn’t enough time to workout? Do you catch your colleague munching on a bag of chips at her workstation way too often?

Well, maybe it’s time for you to get everyone up on their feet and work on improving their health and well-being instead of working them round the clock to finish all those projects.

Don’t know where to start? Just keep scrolling to know more.

Hold weekly yoga / meditation sessions

Get the yoga mats out and have your team take a break from work for a while. Even if it’s only 30 minutes a week, a mid-week time-out for your staff could be just what they need to rejuvenate, refocus & get a fresh head space to continue their week.

Order in a healthy lunch for the office

Ditch the usual unhealthy office snacks that your colleagues have been munching on at work for something healthier. Treat your team for working hard and putting in extra hours to a rewarding and delicious meal by ordering lunch for them. Of course, make sure you stick to healthy options like salads, fruit platters, a yoghurt bar or even sandwiches/ wraps.

Take the team on an off-the-grid weekend getaway

Company retreats are one of the best wellness activities for groups and they are a whole lot of fun! Taking everyone on a weekend getaway whether the intention is to relax and unwind or to get everyone involved in team building activities, this can enable your team to discover new ideas to drive the company forward and develop new business strategies away from the distraction of the office + it encourages the team to bond & get to know each other better, creating a great vibe between staff.

Billabong Retreat

If you’ve got a team that enjoys outdoor adventures and all things nature, then consider organising your corporate retreat away from the hustle and bustle of Sydney. Jam-pack your getaway with activities like cycling, hiking or have a nice and warm outdoor campfire with your team.

…Or give your team a break from work and organize a wellness day for the office! This could be anything from healthy cooking classes for the entire team, to fun exercise classes, or even an interactive crafts workshop to let loose some of that creativity from your team.

Always remember that your staff’s health is important if you want to achieve good results from your team. Having to hear your colleagues calling in sick, or burnt out/ overwhelmed is not a good sign. Be a good colleague or team leader by always reminding your team to take good care of their health even when the workplace can get messy with work.

Do refer to the list of companies featured in this article below and check out their amazing services that could benefit you and your team:

Flow Lab Yoga: Sydney
Transform Health: Sydney
The Brown Paper Bag: Sydney
Food Geek Sydney: Sydney
Billabong Retreat: Sydney
Paperbark Camp: Sydney
Noonaweena: Sydney
Nourishing Nosh: Sydney
Little Lane Workshops: Sydney
Workout Australia: Sydney

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